Baked Products
Taco shell, baked, unsalted
Per 100 g of the edible portion · CNF 2026
468kcal per 100 g
7.2 gProtein
22.6 gFat
62.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 468 kcal1,958 kJ | — |
| Protein | 7.2 g | — |
| Fat | 22.6 g | 30% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 8.9 g | — |
| Polyunsaturated fat | 8.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 62.4 g | — |
| Fibre | 7.5 g | 27% |
| Sodium | 15 mg | 1% |
| Water | 6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 179 mg | 5% |
| Calcium | 160 mg | 12% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 248 mg | 20% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.12 mg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.4 mg | 8% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate | 174 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy468 kcal · median 371 kcal
Protein7.2 g · median 6.9 g
Fibre7.5 g · median 2.6 g
Saturated fat3.2 g · median 2.3 g
Salt0.04 g · median 1 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate174 µg · 44%
- Fibre7.5 g · 27%
- Magnesium105 mg · 25%
- Phosphorus248 mg · 20%
- Thiamin (B1)0.23 mg · 19%
Other foods in the group
More from “Baked Products”
- Cookie, butter, commercial467 kcal
- Pie crust, standard type, homemade, unbaked469 kcal
- Cookie, sugar, coconut, commercial467 kcal
- Cracker, wheat, baked chip style, all flavours469 kcal
- Cookie, sugar, bran, commercial466 kcal
- Cracker, wheat, plus wheat bran, thin, plain470 kcal
- Cookie, brownie, homemade466 kcal
- Cookie, digestive, with added fibre, commercial466 kcal
- Cracker, wheat and potato (Crispers), all flavours471 kcal
- Cookie, oatmeal, refrigerated dough, prepared471 kcal
- Cracker, whole grain, sandwich, with peanut butter filling465 kcal
- Croutons, seasoned465 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.