Baked Products
Waffle, plain, frozen, ready-to-heat, toasted
Per 100 g of the edible portion · CNF 2026
313kcal per 100 g
7.2 gProtein
9.6 gFat
49.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 313 kcal1,307 kJ | — |
| Protein | 7.2 g | — |
| Fat | 9.6 g | 13% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 49.3 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 2.4 g | 9% |
| Sodium | 467 mg | 20% |
| Water | 30.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 144 mg | 4% |
| Calcium | 307 mg | 24% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 429 mg | 34% |
| Iron | 6.9 mg | 38% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 398 µg | 44% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.9 mg | 56% |
| Vitamin B6 | 1 mg | 61% |
| Folate | 120 µg | 30% |
| Vitamin B12 | 2.9 µg | 119% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy313 kcal · median 371 kcal
Protein7.2 g · median 6.9 g
Fibre2.4 g · median 2.6 g
Sugars5 g · median 9.6 g
Saturated fat1.6 g · median 2.3 g
Salt1.2 g · median 1 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.9 µg · 119%
- Vitamin B61 mg · 61%
- Niacin (B3)8.9 mg · 56%
- Riboflavin (B2)0.7 mg · 54%
- Vitamin A398 µg · 44%
Other foods in the group
More from “Baked Products”
- Muffin, blueberry, toaster-type313 kcal
- Muffin, wheat bran, toaster-type, with raisins, toasted313 kcal
- Bread, egg, (challah), toasted315 kcal
- Cake, coffee cake, fruit311 kcal
- Muffin, corn, homemade, with 2% M.F. milk316 kcal
- Pie, fried, cherry316 kcal
- Pie, fried, fruit (apple, blueberry, peach, strawberry)316 kcal
- Pie, fried, lemon316 kcal
- Roll, dinner, plain (also brown and serve), commercial310 kcal
- Roll, dinner, plain, homemade, with 2% M.F. milk316 kcal
- Tortilla, ready-to-bake / fry, whole grain (whole wheat)310 kcal
- Bread, gluten-free, whole grain (prepared with tapioca and brown rice)309 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.