Poultry Products
Turkey, broiler, light meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
173kcal per 100 g
29.7 gProtein
5.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 173 kcal723 kJ | — |
| Protein | 29.7 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 65.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 10% |
| Calcium | 7.9 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 226 mg | 18% |
| Iron | 0.37 mg | 2% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.04 mg | 5% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.13 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 11 mg | 69% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy173 kcal · median 181 kcal
Protein29.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 2.2 g
Salt0.13 g · median 0.18 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)11 mg · 69%
- Vitamin B121 µg · 42%
- Selenium13 µg · 24%
- Phosphorus226 mg · 18%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, light meat, roasted173 kcal
- Turkey, all classes, giblets, simmered173 kcal
- Turkey, hen, thigh, meat and skin, raw173 kcal
- Chicken, broiler, breast, meat and skin, raw172 kcal
- Chicken, broiler, leg, meat, roasted174 kcal
- Chicken, liver, all classes, cooked, pan-fried172 kcal
- Turkey, all classes, breast, meat and skin, roasted172 kcal
- Turkey, all classes, heart, simmered174 kcal
- Goose, wild (Canada goose), Indigenous, liver, roasted175 kcal
- Poultry food products, chicken, canned, flaked171 kcal
- Turkey, all classes, meat only, roasted175 kcal
- Turkey, hen, light meat only, roasted171 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.