Poultry Products
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Per 100 g of the edible portion · CNF 2026
208kcal per 100 g
28.1 gProtein
9.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 208 kcal870 kJ | — |
| Protein | 28.1 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 996 mg | 43% |
| Water | 61.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 280 mg | 8% |
| Calcium | 26 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 203 mg | 16% |
| Iron | 1.8 mg | 10% |
| Zinc | 3 mg | 27% |
| Copper | 0.09 mg | 10% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.35 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy208 kcal · median 181 kcal
Protein28.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 2.2 g
Salt2.5 g · median 0.18 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium30 µg · 55%
- Niacin (B3)5.1 mg · 32%
- Zinc3 mg · 27%
- Vitamin B60.41 mg · 24%
- Phosphorus203 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, leg, meat, fried208 kcal
- Chicken, broiler, back, meat, stewed209 kcal
- Turkey, hen, leg, meat and skin, roasted209 kcal
- Turkey, tom, drumstick, meat and skin, roasted207 kcal
- Turkey, all classes, dark meat and skin, roasted210 kcal
- Turkey, hen, drumstick, meat and skin, roasted206 kcal
- Chicken, broiler, back, meat, cooked, rotisserie, with seasoning205 kcal
- Chicken, broiler, dark meat, roasted205 kcal
- Chicken, broiler, wing, meat, fried211 kcal
- Chicken, wing, frozen, glazed, barbecue flavour211 kcal
- Duck, wild, Indigenous, meat and skin, raw211 kcal
- Turkey, all classes, thigh, meat and skin, roasted205 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.