Poultry Products
Turkey, hen, meat only, raw
Per 100 g of the edible portion · CNF 2026
120kcal per 100 g
21.7 gProtein
3.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 120 kcal502 kJ | — |
| Protein | 21.7 g | — |
| Fat | 3.2 g | 4% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 318 mg | 9% |
| Calcium | 5.5 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 205 mg | 16% |
| Iron | 0.43 mg | 2% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.04 mg | 5% |
| Selenium | 8.9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.13 µg | 1% |
| Vitamin E | 0.35 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 8.4 mg | 52% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.1 µg | 47% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy120 kcal · median 181 kcal
Protein21.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 2.2 g
Salt0.13 g · median 0.18 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.4 mg · 52%
- Vitamin B121.1 µg · 47%
- Vitamin B60.44 mg · 26%
- Phosphorus205 mg · 16%
- Selenium8.9 µg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, skinless, boneless, meat, raw120 kcal
- Chicken, broiler, leg, meat, raw120 kcal
- Ostrich, outside strip, raw120 kcal
- Chicken, broiler, liver, raw119 kcal
- Chicken, broiler, meat only, raw119 kcal
- Chicken, broiler, thigh, meat, raw121 kcal
- Ostrich, top loin, raw119 kcal
- Turkey, all classes, drumstick, meat only, raw119 kcal
- Turkey, broiler, thigh, meat only, raw119 kcal
- Turkey, tom, drumstick, meat only, raw121 kcal
- Duck, wild, Indigenous, breast, meat only, raw123 kcal
- Ostrich, fan, raw117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.