Poultry Products
Turkey, all classes, thigh, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
156kcal per 100 g
18.8 gProtein
8.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 156 kcal652 kJ | — |
| Protein | 18.8 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 89 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 293 mg | 9% |
| Calcium | 4.3 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 190 mg | 15% |
| Iron | 0.62 mg | 3% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.06 mg | 7% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy156 kcal · median 181 kcal
Protein18.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.5 g · median 2.2 g
Salt0.15 g · median 0.18 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 63%
- Niacin (B3)5.4 mg · 34%
- Selenium10 µg · 19%
- Riboflavin (B2)0.21 mg · 16%
- Zinc1.7 mg · 16%
Other foods in the group
More from “Poultry Products”
- Emu, inside drum, cooked, broiled156 kcal
- Chicken, broiler, breast, skinless, boneless, meat, braised157 kcal
- Chicken, broiler, drumstick, meat, roasted155 kcal
- Chicken, broiler, giblets, simmered157 kcal
- Chicken, stewing, dark meat only, raw157 kcal
- Goose, wild (Canada goose), Indigenous, lungs, roasted157 kcal
- Ostrich, outside strip, cooked157 kcal
- Ostrich, top loin, cooked155 kcal
- Turkey, all classes, gizzard, simmered155 kcal
- Turkey, broiler, light meat only, roasted155 kcal
- Chicken, broiler, gizzard, simmered154 kcal
- Chicken, broiler, neck, meat, raw154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.