Poultry Products
Turkey, tom, drumstick, meat only, raw
Per 100 g of the edible portion · CNF 2026
121kcal per 100 g
19.1 gProtein
4.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 121 kcal506 kJ | — |
| Protein | 19.1 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 94 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 76.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 298 mg | 9% |
| Calcium | 5.4 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 193 mg | 15% |
| Iron | 0.66 mg | 4% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.06 mg | 6% |
| Selenium | 6.4 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.35 µg | 2% |
| Vitamin E | 0.43 mg | 3% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 1.8 µg | 74% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy121 kcal · median 181 kcal
Protein19.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 2.2 g
Salt0.19 g · median 0.18 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 74%
- Niacin (B3)4.5 mg · 28%
- Zinc2.1 mg · 19%
- Riboflavin (B2)0.22 mg · 17%
- Phosphorus193 mg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, thigh, meat, raw121 kcal
- Chicken, broiler, breast, skinless, boneless, meat, raw120 kcal
- Chicken, broiler, leg, meat, raw120 kcal
- Ostrich, outside strip, raw120 kcal
- Turkey, hen, meat only, raw120 kcal
- Chicken, broiler, liver, raw119 kcal
- Chicken, broiler, meat only, raw119 kcal
- Duck, wild, Indigenous, breast, meat only, raw123 kcal
- Ostrich, tenderloin, raw123 kcal
- Ostrich, top loin, raw119 kcal
- Quail, breast, meat only, raw123 kcal
- Turkey, all classes, drumstick, meat only, raw119 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.