Poultry Products
Turkey, hen, breast, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
22.9 gProtein
3.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal544 kJ | — |
| Protein | 22.9 g | — |
| Fat | 3.6 g | 5% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 43 mg | 2% |
| Water | 73.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 342 mg | 10% |
| Calcium | 4.8 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 217 mg | 17% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.03 mg | 3% |
| Selenium | 7.6 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 1.5 µg | — |
| Vitamin D | 0.1 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 10 mg | 65% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.78 µg | 33% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy130 kcal · median 181 kcal
Protein22.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 2.2 g
Salt0.11 g · median 0.18 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)10 mg · 65%
- Vitamin B120.78 µg · 33%
- Vitamin B60.53 mg · 31%
- Phosphorus217 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, capon, giblets, raw130 kcal
- Turkey, all classes, thigh, meat only, raw130 kcal
- Turkey, all classes, breast, meat and skin, raw129 kcal
- Turkey, broiler, breast, meat and skin, raw129 kcal
- Turkey, tom, dark meat only, raw131 kcal
- Turkey, tom, thigh, meat only, raw131 kcal
- Ptarmigan, Indigenous, meat, raw128 kcal
- Spruce grouse, Indigenous, meat, cooked132 kcal
- Turkey, all classes, back, meat only, raw128 kcal
- Turkey, all classes, liver, raw128 kcal
- Turkey, tom, breast, meat and skin, raw128 kcal
- Chicken, roasting, giblets, raw127 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.