Poultry Products
Turkey, all classes, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
143kcal per 100 g
20.9 gProtein
6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 143 kcal598 kJ | — |
| Protein | 20.9 g | — |
| Fat | 6 g | 8% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 73.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 302 mg | 9% |
| Calcium | 5.3 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 198 mg | 16% |
| Iron | 0.42 mg | 2% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.04 mg | 5% |
| Selenium | 8.9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.1 µg | 46% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy143 kcal · median 181 kcal
Protein20.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 2.2 g
Salt0.14 g · median 0.18 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.8 mg · 49%
- Vitamin B121.1 µg · 46%
- Vitamin B60.4 mg · 23%
- Selenium8.9 µg · 16%
- Phosphorus198 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, ground, lean, raw143 kcal
- Turkey, all classes, drumstick, meat and skin, raw143 kcal
- Turkey, broiler, thigh, meat and skin, raw143 kcal
- Goose, wild (Canada goose), Indigenous, liver, raw144 kcal
- Squab (pigeon), meat only, raw142 kcal
- Turkey, tom, drumstick, meat and skin, raw142 kcal
- Emu, oyster, raw141 kcal
- Ostrich, inside leg, cooked141 kcal
- Ostrich, tip trimmed, cooked145 kcal
- Poultry food products, turkey, canned, flaked145 kcal
- Turkey, broiler, dark meat and skin, raw145 kcal
- Turkey, broiler, leg, meat and skin, raw141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.