Poultry Products
Turkey, all classes, skin and separable fat only, raw
Per 100 g of the edible portion · CNF 2026
383kcal per 100 g
15 gProtein
35.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 383 kcal1,602 kJ | — |
| Protein | 15 g | — |
| Fat | 35.6 g | 47% |
| of which saturated | 10.3 g | 52% |
| Monounsaturated fat | 14.6 g | — |
| Polyunsaturated fat | 8.3 g | — |
| Cholesterol | 117 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 37 mg | 2% |
| Water | 51.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 171 mg | 5% |
| Calcium | 4.1 mg | 0% |
| Magnesium | 7.6 mg | 2% |
| Phosphorus | 117 mg | 9% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 5% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.34 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.95 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy383 kcal · median 181 kcal
Protein15 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat10.3 g · median 2.2 g
Salt0.09 g · median 0.18 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.95 µg · 40%
- Niacin (B3)3.3 mg · 21%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, skin only, batter dipped, fried394 kcal
- Goose, domesticated, meat and skin, raw371 kcal
- Turkey, bacon, cooked368 kcal
- Chicken, broiler, skin only, stewed363 kcal
- Duck, domesticated, meat and skin, raw404 kcal
- Turkey, all classes, skin and separable fat only, roasted361 kcal
- Chicken, broiler, skin, cooked, rotisserie, with seasoning406 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, raw356 kcal
- Goose, wild (Canada goose), Indigenous, meat and skin, dried, boiled414 kcal
- Chicken, broiler, skin only, raw349 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, roasted345 kcal
- Duck, domesticated, meat and skin, roasted337 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.