Poultry Products
Turkey, hen, leg, meat only, roasted
Per 100 g of the edible portion · CNF 2026
195kcal per 100 g
29.4 gProtein
7.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 195 kcal815 kJ | — |
| Protein | 29.4 g | — |
| Fat | 7.7 g | 10% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 126 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Water | 62.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 304 mg | 9% |
| Calcium | 9.3 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 212 mg | 17% |
| Iron | 1.1 mg | 6% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.1 mg | 11% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.26 µg | 1% |
| Vitamin E | 0.62 mg | 4% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.2 µg | 91% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy195 kcal · median 181 kcal
Protein29.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.7 g · median 2.2 g
Salt0.18 g · median 0.18 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 91%
- Selenium21 µg · 38%
- Niacin (B3)5.8 mg · 36%
- Zinc3.3 mg · 30%
- Riboflavin (B2)0.27 mg · 20%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat, fried195 kcal
- Chicken, broiler, thigh, meat, stewed195 kcal
- Turkey, tom, drumstick, meat, roasted195 kcal
- Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning196 kcal
- Chicken, stewing, giblets, simmered194 kcal
- Turkey, all classes, dark meat only, roasted196 kcal
- Turkey, all classes, ground, cooked196 kcal
- Turkey, hen, drumstick, meat only, roasted194 kcal
- Turkey, hen, meat and skin, roasted196 kcal
- Turkey, tom, meat and skin, roasted194 kcal
- Chicken, broiler, breast, meat and skin, roasted197 kcal
- Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.