Poultry Products
Turkey, hen, light meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
186kcal per 100 g
32.2 gProtein
5.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal778 kJ | — |
| Protein | 32.2 g | — |
| Fat | 5.4 g | 7% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 62.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 356 mg | 10% |
| Calcium | 6.7 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 241 mg | 19% |
| Iron | 0.36 mg | 2% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.04 mg | 4% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 12 mg | 73% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy186 kcal · median 181 kcal
Protein32.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.2 g
Salt0.13 g · median 0.18 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)12 mg · 73%
- Vitamin B121 µg · 43%
- Phosphorus241 mg · 19%
- Vitamin B60.28 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, light meat and skin, raw186 kcal
- Chicken, broiler, breast, meat, fried187 kcal
- Chicken, broiler, heart, simmered185 kcal
- Chicken, broiler, leg, meat, stewed185 kcal
- Chicken, canned, no broth185 kcal
- Turkey, broiler, meat and skin, roasted185 kcal
- Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning184 kcal
- Chicken, broiler, breast, meat and skin, stewed184 kcal
- Chicken, broiler, leg, meat and skin, roasted184 kcal
- Turkey, broiler, thigh, meat only, roasted184 kcal
- Turkey, hen, wing, meat only, roasted188 kcal
- Chicken, ground, lean, cooked189 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.