Poultry Products
Turkey, broiler, leg, meat only, roasted
Per 100 g of the edible portion · CNF 2026
182kcal per 100 g
29.9 gProtein
6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 182 kcal761 kJ | — |
| Protein | 29.9 g | — |
| Fat | 6 g | 8% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 138 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Water | 64.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 309 mg | 9% |
| Calcium | 9.5 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 218 mg | 17% |
| Iron | 1.1 mg | 6% |
| Zinc | 3 mg | 27% |
| Copper | 0.09 mg | 10% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.62 mg | 4% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 6.3 mg | 40% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy182 kcal · median 181 kcal
Protein29.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.2 g
Salt0.21 g · median 0.18 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 70%
- Niacin (B3)6.3 mg · 40%
- Selenium18 µg · 32%
- Zinc3 mg · 27%
- Riboflavin (B2)0.27 mg · 20%
Other foods in the group
More from “Poultry Products”
- Turkey, broiler, wing, meat only, roasted182 kcal
- Turkey, hen, meat only, roasted182 kcal
- Turkey, tom, light meat and skin, roasted182 kcal
- Chicken, broiler, wing, meat, stewed181 kcal
- Pheasant, meat and skin, raw181 kcal
- Turkey, all classes, wing, meat only, roasted183 kcal
- Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning184 kcal
- Chicken, broiler, breast, meat and skin, stewed184 kcal
- Chicken, broiler, leg, meat and skin, roasted184 kcal
- Turkey, all classes, light meat and skin, roasted180 kcal
- Turkey, broiler, drumstick, meat only, roasted180 kcal
- Turkey, broiler, thigh, meat only, roasted184 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.