Poultry Products
Turkey, all classes, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
192kcal per 100 g
29.9 gProtein
7.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 192 kcal803 kJ | — |
| Protein | 29.9 g | — |
| Fat | 7.1 g | 9% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 105 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 62.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 312 mg | 9% |
| Calcium | 8.6 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 219 mg | 18% |
| Iron | 0.58 mg | 3% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.06 mg | 6% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.21 µg | 1% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 8.9 mg | 55% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.4 µg | 59% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy192 kcal · median 181 kcal
Protein29.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.5 g · median 2.2 g
Salt0.16 g · median 0.18 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 59%
- Niacin (B3)8.9 mg · 55%
- Selenium11 µg · 20%
- Phosphorus219 mg · 18%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, dark meat, stewed192 kcal
- Chicken, broiler, light meat, fried192 kcal
- Quail, meat and skin, raw192 kcal
- Chicken, broiler, drumstick, meat and skin, roasted191 kcal
- Chicken, broiler, wing, meat and skin, raw191 kcal
- Turkey, tom, leg, meat, roasted191 kcal
- Chicken, broiler, meat only, roasted190 kcal
- Chicken, stewing, giblets, simmered194 kcal
- Turkey, all classes, drumstick, meat only, roasted190 kcal
- Turkey, all classes, thigh, meat only, roasted190 kcal
- Turkey, hen, drumstick, meat only, roasted194 kcal
- Turkey, tom, meat and skin, roasted194 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.