Poultry Products
Turkey, tom, breast, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
175kcal per 100 g
31 gProtein
4.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 175 kcal732 kJ | — |
| Protein | 31 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Water | 63.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 328 mg | 10% |
| Calcium | 5.6 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 233 mg | 19% |
| Iron | 0.34 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.04 mg | 4% |
| Selenium | 4.6 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.19 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 11 mg | 68% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy175 kcal · median 181 kcal
Protein31 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 2.2 g
Salt0.13 g · median 0.18 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)11 mg · 68%
- Vitamin B121 µg · 42%
- Phosphorus233 mg · 19%
Other foods in the group
More from “Poultry Products”
- Goose, wild (Canada goose), Indigenous, liver, roasted175 kcal
- Turkey, all classes, meat only, roasted175 kcal
- Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning176 kcal
- Chicken, broiler, leg, meat, roasted174 kcal
- Chicken, broiler, thigh, meat, braised176 kcal
- Ostrich, ground, cooked, pan-broiled176 kcal
- Turkey, all classes, heart, simmered174 kcal
- Chicken, broiler, light meat, roasted173 kcal
- Chicken, broiler, meat only, stewed177 kcal
- Turkey, all classes, giblets, simmered173 kcal
- Turkey, broiler, light meat and skin, roasted173 kcal
- Turkey, hen, thigh, meat and skin, raw173 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.