Poultry Products
Turkey, bacon, low sodium
Per 100 g of the edible portion · CNF 2026
253kcal per 100 g
13.3 gProtein
20 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 253 kcal1,057 kJ | — |
| Protein | 13.3 g | — |
| Fat | 20 g | 27% |
| of which saturated | 6.7 g | 33% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 100 mg | — |
| Carbohydrate | 4.8 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 900 mg | 39% |
| Water | 58.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 156 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 145 mg | 12% |
| Iron | 0.72 mg | 4% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.06 mg | 7% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.66 µg | 28% |
| Vitamin C | 24 mg | 27% |
In its food group
Position among 419 foods in “Poultry Products”
Energy253 kcal · median 181 kcal
Protein13.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars4.2 g · median 0 g
Saturated fat6.7 g · median 2.2 g
Salt2.3 g · median 0.18 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.2 mg · 39%
- Selenium19 µg · 35%
- Vitamin B120.66 µg · 28%
- Vitamin C24 mg · 27%
- Vitamin B60.4 mg · 24%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, dark meat and skin, roasted253 kcal
- Chicken breast tenders, breaded, cooked252 kcal
- Chicken, broiler, leg, meat and skin, flour coated, fried254 kcal
- Chicken, broiler, wing, meat and skin, roasted254 kcal
- Chicken, stewing, meat, skin, giblets and neck, raw251 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, boiled251 kcal
- Chicken, broiler, wing, meat and skin, stewed249 kcal
- Chicken, broiler, back, meat and skin, stewed258 kcal
- Chicken, stewing, dark meat only, stewed258 kcal
- Chicken, stewing, meat and skin, raw258 kcal
- Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave248 kcal
- Chicken, broiler, neck, meat and skin, simmered247 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.