Poultry Products
Turkey, tom, leg, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
147kcal per 100 g
18.9 gProtein
7.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 147 kcal615 kJ | — |
| Protein | 18.9 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 73.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 8% |
| Calcium | 4.4 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 185 mg | 15% |
| Iron | 0.65 mg | 4% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.06 mg | 7% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.35 µg | 2% |
| Vitamin E | 0.42 mg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy147 kcal · median 181 kcal
Protein18.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 2.2 g
Salt0.17 g · median 0.18 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 70%
- Niacin (B3)5 mg · 31%
- Zinc1.8 mg · 17%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, stewing, meat only, raw148 kcal
- Turkey, all classes, ground, raw146 kcal
- Turkey, hen, meat and skin, raw148 kcal
- Chicken, broiler, drumstick, meat, braised149 kcal
- Ostrich, tip trimmed, cooked145 kcal
- Poultry food products, turkey, canned, flaked145 kcal
- Turkey, broiler, dark meat and skin, raw145 kcal
- Turkey, hen, drumstick, meat and skin, raw149 kcal
- Goose, wild (Canada goose), Indigenous, liver, raw144 kcal
- Turkey, broiler, breast, meat only, roasted150 kcal
- Turkey, tom, dark meat and skin, raw150 kcal
- Chicken, broiler, breast, meat, stewed151 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.