Poultry Products
Turkey, light or dark meat, smoked, cooked, skin and bone removed
Per 100 g of the edible portion · CNF 2026
162kcal per 100 g
29.3 gProtein
5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 162 kcal679 kJ | — |
| Protein | 29.3 g | — |
| Fat | 5 g | 7% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 996 mg | 43% |
| Water | 64.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 298 mg | 9% |
| Calcium | 25 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 213 mg | 17% |
| Iron | 1.8 mg | 10% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.09 mg | 10% |
| Selenium | 43 µg | 78% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy162 kcal · median 181 kcal
Protein29.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 2.2 g
Salt2.5 g · median 0.18 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium43 µg · 78%
- Niacin (B3)5.4 mg · 34%
- Zinc3.1 mg · 28%
- Vitamin B60.46 mg · 27%
- Phosphorus213 mg · 17%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, neck, meat only, simmered162 kcal
- Chicken, broiler, drumstick, meat and skin, raw161 kcal
- Emu, ground, cooked, pan-broiled163 kcal
- Goose, domesticated, meat only, raw161 kcal
- Turkey, all classes, light meat only, roasted163 kcal
- Turkey, broiler, breast, meat and skin, roasted163 kcal
- Turkey, tom, light meat only, roasted163 kcal
- Chicken, capon, giblets, simmered164 kcal
- Ostrich, inside strip, cooked164 kcal
- Turkey, all classes, dark meat and skin, raw160 kcal
- Turkey, hen, dark meat and skin, raw164 kcal
- Turkey, hen, leg, meat and skin, raw164 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.