Poultry Products
Turkey, hen, dark meat and skin, raw
Per 100 g of the edible portion · CNF 2026
164kcal per 100 g
18.4 gProtein
9.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 164 kcal686 kJ | — |
| Protein | 18.4 g | — |
| Fat | 9.4 g | 13% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 71.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 275 mg | 8% |
| Calcium | 5.5 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 179 mg | 14% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.06 mg | 7% |
| Selenium | 8.3 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0.6 µg | — |
| Vitamin D | 0.23 µg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.6 µg | 66% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy164 kcal · median 181 kcal
Protein18.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.9 g · median 2.2 g
Salt0.15 g · median 0.18 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 66%
- Niacin (B3)5 mg · 31%
- Zinc1.7 mg · 16%
- Riboflavin (B2)0.2 mg · 15%
- Selenium8.3 µg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, capon, giblets, simmered164 kcal
- Ostrich, inside strip, cooked164 kcal
- Turkey, hen, leg, meat and skin, raw164 kcal
- Chicken, broiler, breast, meat, roasted165 kcal
- Chicken, roasting, giblets, simmered165 kcal
- Emu, ground, cooked, pan-broiled163 kcal
- Ostrich, ground, raw165 kcal
- Poultry food products, chicken, flaked, canned, deboned with broth165 kcal
- Turkey, all classes, light meat only, roasted163 kcal
- Turkey, broiler, breast, meat and skin, roasted163 kcal
- Turkey, tom, light meat only, roasted163 kcal
- Turkey, all classes, neck, meat only, simmered162 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.