Poultry Products
Turkey, tom, dark meat only, raw
Per 100 g of the edible portion · CNF 2026
131kcal per 100 g
19.8 gProtein
5.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 131 kcal548 kJ | — |
| Protein | 19.8 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 74 mg | 3% |
| Water | 77.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 293 mg | 9% |
| Calcium | 5.2 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 192 mg | 15% |
| Iron | 0.69 mg | 4% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.06 mg | 7% |
| Selenium | 9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.36 µg | 2% |
| Vitamin E | 0.43 mg | 3% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 1.8 µg | 73% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy131 kcal · median 181 kcal
Protein19.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 2.2 g
Salt0.18 g · median 0.18 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 73%
- Niacin (B3)5.3 mg · 33%
- Zinc2.1 mg · 19%
- Riboflavin (B2)0.22 mg · 17%
- Selenium9 µg · 16%
Other foods in the group
More from “Poultry Products”
- Turkey, tom, thigh, meat only, raw131 kcal
- Chicken, capon, giblets, raw130 kcal
- Spruce grouse, Indigenous, meat, cooked132 kcal
- Turkey, all classes, thigh, meat only, raw130 kcal
- Turkey, hen, breast, meat and skin, raw130 kcal
- Goose, domesticated, liver, raw133 kcal
- Goose, wild (Canada goose), Indigenous, breast, skinless, raw133 kcal
- Pheasant, breast, meat only, raw133 kcal
- Pheasant, meat only, raw133 kcal
- Turkey, all classes, breast, meat and skin, raw129 kcal
- Turkey, broiler, breast, meat and skin, raw129 kcal
- Turkey, tom, light meat and skin, raw133 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.