Poultry Products
Turkey, hen, breast, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
178kcal per 100 g
32.7 gProtein
4.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 178 kcal744 kJ | — |
| Protein | 32.7 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Water | 63 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 372 mg | 11% |
| Calcium | 5.8 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 253 mg | 20% |
| Iron | 0.33 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.04 mg | 4% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.11 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 13 mg | 78% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.92 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy178 kcal · median 181 kcal
Protein32.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 2.2 g
Salt0.12 g · median 0.18 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)13 mg · 78%
- Vitamin B120.92 µg · 38%
- Phosphorus253 mg · 20%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Poultry Products”
- Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised178 kcal
- Chicken, broiler, meat only, stewed177 kcal
- Chicken, broiler, neck, meat, simmered179 kcal
- Chicken, broiler, thigh, meat, roasted179 kcal
- Turkey, broiler, wing, meat and skin, raw179 kcal
- Turkey, tom, meat only, roasted177 kcal
- Turkey, tom, wing, meat, roasted177 kcal
- Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning176 kcal
- Chicken, broiler, thigh, meat, braised176 kcal
- Ostrich, ground, cooked, pan-broiled176 kcal
- Turkey, all classes, light meat and skin, roasted180 kcal
- Turkey, broiler, drumstick, meat only, roasted180 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.