Poultry Products
Turkey, broiler, wing, meat only, roasted
Per 100 g of the edible portion · CNF 2026
182kcal per 100 g
32.1 gProtein
5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 182 kcal761 kJ | — |
| Protein | 32.1 g | — |
| Fat | 5 g | 7% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 118 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 84 mg | 4% |
| Water | 63.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 257 mg | 8% |
| Calcium | 10 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 179 mg | 14% |
| Iron | 0.48 mg | 3% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.04 mg | 4% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.09 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 8.3 mg | 52% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.2 µg | 48% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy182 kcal · median 181 kcal
Protein32.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 2.2 g
Salt0.21 g · median 0.18 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.3 mg · 52%
- Vitamin B121.2 µg · 48%
- Zinc2.3 mg · 21%
- Selenium10 µg · 19%
Other foods in the group
More from “Poultry Products”
- Turkey, broiler, leg, meat only, roasted182 kcal
- Turkey, hen, meat only, roasted182 kcal
- Turkey, tom, light meat and skin, roasted182 kcal
- Chicken, broiler, wing, meat, stewed181 kcal
- Pheasant, meat and skin, raw181 kcal
- Turkey, all classes, wing, meat only, roasted183 kcal
- Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning184 kcal
- Chicken, broiler, breast, meat and skin, stewed184 kcal
- Chicken, broiler, leg, meat and skin, roasted184 kcal
- Turkey, all classes, light meat and skin, roasted180 kcal
- Turkey, broiler, drumstick, meat only, roasted180 kcal
- Turkey, broiler, thigh, meat only, roasted184 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.