Poultry Products
Turkey, hen, thigh, meat only, roasted
Per 100 g of the edible portion · CNF 2026
197kcal per 100 g
28.9 gProtein
8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 197 kcal824 kJ | — |
| Protein | 28.9 g | — |
| Fat | 8 g | 11% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 119 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 62.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 321 mg | 9% |
| Calcium | 8.3 mg | 1% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 219 mg | 18% |
| Iron | 1.1 mg | 6% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.1 mg | 11% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.25 µg | 1% |
| Vitamin E | 0.63 mg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 9.5 µg | 2% |
| Vitamin B12 | 2.2 µg | 92% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy197 kcal · median 181 kcal
Protein28.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.9 g · median 2.2 g
Salt0.16 g · median 0.18 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 92%
- Selenium26 µg · 48%
- Niacin (B3)6.2 mg · 39%
- Zinc3.2 mg · 29%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, meat and skin, roasted197 kcal
- Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning197 kcal
- Goose, wild (Canada goose), Indigenous, collar, meat and skin, fire roasted197 kcal
- Turkey, broiler, drumstick, meat and skin, roasted197 kcal
- Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning196 kcal
- Turkey, all classes, dark meat only, roasted196 kcal
- Turkey, all classes, ground, cooked196 kcal
- Turkey, broiler, leg, meat and skin, roasted198 kcal
- Turkey, hen, meat and skin, roasted196 kcal
- Chicken, broiler, drumstick, meat, fried195 kcal
- Chicken, broiler, thigh, meat, stewed195 kcal
- Poultry, mechanically deboned, from backs and necks only, raw199 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.