Poultry Products
Turkey, all classes, liver, simmered
Per 100 g of the edible portion · CNF 2026
189kcal per 100 g
27 gProtein
8.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 189 kcal791 kJ | — |
| Protein | 27 g | — |
| Fat | 8.2 g | 11% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 648 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 98 mg | 4% |
| Water | 64 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 312 mg | 25% |
| Iron | 1.8 mg | 10% |
| Zinc | 4.5 mg | 41% |
| Copper | 1 mg | 116% |
| Selenium | 102 µg | 186% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10,751 µg | 1,195% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 2.7 mg | 207% |
| Niacin (B3) | 11 mg | 69% |
| Vitamin B6 | 0.88 mg | 52% |
| Folate | 691 µg | 173% |
| Vitamin B12 | 28 µg | 1,174% |
| Vitamin C | 23 mg | 25% |
In its food group
Position among 419 foods in “Poultry Products”
Energy189 kcal · median 181 kcal
Protein27 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.3 g · median 2.2 g
Salt0.25 g · median 0.18 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A10,751 µg · 1,195%
- Vitamin B1228 µg · 1,174%
- Riboflavin (B2)2.7 mg · 207%
- Selenium102 µg · 186%
- Folate691 µg · 173%
Other foods in the group
More from “Poultry Products”
- Chicken, ground, lean, cooked189 kcal
- Turkey, all classes, leg, meat only, roasted189 kcal
- Turkey, broiler, dark meat only, roasted189 kcal
- Turkey, tom, thigh, meat, roasted189 kcal
- Chicken, broiler, meat only, roasted190 kcal
- Turkey, all classes, drumstick, meat only, roasted190 kcal
- Turkey, all classes, thigh, meat only, roasted190 kcal
- Turkey, hen, wing, meat only, roasted188 kcal
- Chicken, broiler, breast, meat, fried187 kcal
- Chicken, broiler, drumstick, meat and skin, roasted191 kcal
- Chicken, broiler, wing, meat and skin, raw191 kcal
- Turkey, tom, leg, meat, roasted191 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.