Poultry Products
Turkey, broiler, thigh, meat only, raw
Per 100 g of the edible portion · CNF 2026
119kcal per 100 g
19.3 gProtein
4.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal498 kJ | — |
| Protein | 19.3 g | — |
| Fat | 4.1 g | 5% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 85 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Water | 76.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 321 mg | 9% |
| Calcium | 4.7 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 205 mg | 16% |
| Iron | 0.65 mg | 4% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.06 mg | 7% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.22 µg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.26 mg | 16% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 1.4 µg | 59% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy119 kcal · median 181 kcal
Protein19.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 2.2 g
Salt0.15 g · median 0.18 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 59%
- Niacin (B3)5.8 mg · 36%
- Selenium17 µg · 31%
- Zinc1.9 mg · 18%
- Phosphorus205 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, liver, raw119 kcal
- Chicken, broiler, meat only, raw119 kcal
- Ostrich, top loin, raw119 kcal
- Turkey, all classes, drumstick, meat only, raw119 kcal
- Chicken, broiler, breast, skinless, boneless, meat, raw120 kcal
- Chicken, broiler, leg, meat, raw120 kcal
- Ostrich, outside strip, raw120 kcal
- Turkey, hen, meat only, raw120 kcal
- Chicken, broiler, thigh, meat, raw121 kcal
- Ostrich, fan, raw117 kcal
- Turkey, tom, drumstick, meat only, raw121 kcal
- Turkey, tom, meat only, raw117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.