Poultry Products
Turkey, tom, dark meat only, roasted
Per 100 g of the edible portion · CNF 2026
200kcal per 100 g
28.3 gProtein
8.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 200 kcal836 kJ | — |
| Protein | 28.3 g | — |
| Fat | 8.7 g | 12% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 126 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 80 mg | 3% |
| Water | 62.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 260 mg | 8% |
| Calcium | 8.7 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 193 mg | 15% |
| Iron | 1 mg | 6% |
| Zinc | 3.5 mg | 31% |
| Copper | 0.1 mg | 11% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.44 µg | 2% |
| Vitamin E | 0.63 mg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.1 µg | 88% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy200 kcal · median 181 kcal
Protein28.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 2.2 g
Salt0.2 g · median 0.18 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 88%
- Selenium21 µg · 38%
- Zinc3.5 mg · 31%
- Niacin (B3)5 mg · 31%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Poultry Products”
- Chicken, cornish game hens, meat and skin, raw200 kcal
- Goose, wild (Canada goose), Indigenous, meat only, roasted200 kcal
- Turkey, drumstick, smoked, cooked, with skin, bone removed200 kcal
- Chicken, broiler, light meat and skin, stewed201 kcal
- Duck, domesticated, meat only, roasted201 kcal
- Poultry, mechanically deboned, from backs and necks only, raw199 kcal
- Turkey, broiler, thigh, meat and skin, roasted199 kcal
- Turkey, hen, dark meat only, roasted199 kcal
- Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted202 kcal
- Turkey, broiler, leg, meat and skin, roasted198 kcal
- Chicken, broiler, breast, meat and skin, roasted197 kcal
- Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.