Poultry Products
Turkey, hen, light meat and skin, raw
Per 100 g of the edible portion · CNF 2026
137kcal per 100 g
22.5 gProtein
4.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 137 kcal573 kJ | — |
| Protein | 22.5 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 45 mg | 2% |
| Water | 72.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 318 mg | 9% |
| Calcium | 5.2 mg | 0% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 206 mg | 16% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.03 mg | 3% |
| Selenium | 7.7 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 1.5 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 9.6 mg | 60% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.81 µg | 34% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy137 kcal · median 181 kcal
Protein22.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 2.2 g
Salt0.11 g · median 0.18 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.6 mg · 60%
- Vitamin B120.81 µg · 34%
- Vitamin B60.5 mg · 29%
- Phosphorus206 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, back, meat, raw137 kcal
- Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning137 kcal
- Chicken, stewing, light meat only, raw137 kcal
- Turkey, broiler, drumstick, meat and skin, raw137 kcal
- Duck, domesticated, liver, raw136 kcal
- Turkey, all classes, light meat and skin, raw136 kcal
- Duck, domesticated, meat only, raw135 kcal
- Goose, wild (Canada goose), Indigenous, meat only, raw135 kcal
- Turkey, broiler, light meat and skin, raw139 kcal
- Turkey, hen, dark meat only, raw135 kcal
- Turkey, tom, meat and skin, raw139 kcal
- Chicken, cornish game hens, meat only, roasted134 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.