Poultry Products
Turkey, tom, dark meat and skin, raw
Per 100 g of the edible portion · CNF 2026
150kcal per 100 g
18.8 gProtein
7.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 150 kcal627 kJ | — |
| Protein | 18.8 g | — |
| Fat | 7.7 g | 10% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 73.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 276 mg | 8% |
| Calcium | 4.9 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 181 mg | 14% |
| Iron | 0.63 mg | 4% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.06 mg | 7% |
| Selenium | 7.8 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.35 µg | 2% |
| Vitamin E | 0.43 mg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.6 µg | 69% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy150 kcal · median 181 kcal
Protein18.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.3 g · median 2.2 g
Salt0.17 g · median 0.18 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 69%
- Niacin (B3)5 mg · 31%
- Zinc1.9 mg · 17%
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Poultry Products”
- Turkey, broiler, breast, meat only, roasted150 kcal
- Chicken, broiler, breast, meat, stewed151 kcal
- Chicken, broiler, breast, skinless, boneless, meat, grilled151 kcal
- Chicken, broiler, drumstick, meat, braised149 kcal
- Turkey, all classes, leg, meat and skin, raw151 kcal
- Turkey, hen, drumstick, meat and skin, raw149 kcal
- Turkey, tom, thigh, meat and skin, raw151 kcal
- Chicken, stewing, meat only, raw148 kcal
- Turkey, hen, meat and skin, raw148 kcal
- Chicken, broiler, heart, raw153 kcal
- Chicken, roasting, light meat, roasted153 kcal
- Emu, top loin, cooked, broiled153 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.