Poultry Products
Turkey, broiler, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
185kcal per 100 g
29.3 gProtein
6.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 185 kcal774 kJ | — |
| Protein | 29.3 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 110 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 64.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 313 mg | 9% |
| Calcium | 9.6 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 217 mg | 17% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.06 mg | 6% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.15 µg | 1% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.3 µg | 54% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy185 kcal · median 181 kcal
Protein29.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 2.2 g
Salt0.16 g · median 0.18 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.1 mg · 57%
- Vitamin B121.3 µg · 54%
- Selenium14 µg · 25%
- Phosphorus217 mg · 17%
- Zinc1.8 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, heart, simmered185 kcal
- Chicken, broiler, leg, meat, stewed185 kcal
- Chicken, canned, no broth185 kcal
- Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning184 kcal
- Chicken, broiler, breast, meat and skin, stewed184 kcal
- Chicken, broiler, leg, meat and skin, roasted184 kcal
- Chicken, broiler, light meat and skin, raw186 kcal
- Turkey, broiler, thigh, meat only, roasted184 kcal
- Turkey, hen, light meat and skin, roasted186 kcal
- Chicken, broiler, breast, meat, fried187 kcal
- Turkey, all classes, wing, meat only, roasted183 kcal
- Turkey, broiler, leg, meat only, roasted182 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.