Poultry Products
Turkey, broiler, meat only, roasted
Per 100 g of the edible portion · CNF 2026
167kcal per 100 g
30.1 gProtein
4.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 167 kcal698 kJ | — |
| Protein | 30.1 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 106 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Water | 66 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 319 mg | 9% |
| Calcium | 9.4 mg | 1% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 221 mg | 18% |
| Iron | 0.6 mg | 3% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.06 mg | 7% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.13 µg | 1% |
| Vitamin E | 0.33 mg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 9.6 mg | 60% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.3 µg | 52% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy167 kcal · median 181 kcal
Protein30.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.2 g
Salt0.15 g · median 0.18 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.6 mg · 60%
- Vitamin B121.3 µg · 52%
- Selenium15 µg · 28%
- Phosphorus221 mg · 18%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, liver, simmered167 kcal
- Chicken, roasting, meat only, roasted167 kcal
- Turkey, hen, wing, meat and skin, raw167 kcal
- Chicken, stewing, giblets, raw168 kcal
- Emu, full rump, cooked, broiled168 kcal
- Turkey, all classes, back, meat and skin, raw168 kcal
- Turkey, all classes, wing, meat and skin, raw168 kcal
- Turkey, hen, breast, meat only, roasted168 kcal
- Chicken, broiler, breast, meat, roasted165 kcal
- Chicken, broiler, drumstick, meat, stewed169 kcal
- Chicken, roasting, giblets, simmered165 kcal
- Ostrich, ground, raw165 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.