Poultry Products
Turkey, all classes, neck, meat only, simmered
Per 100 g of the edible portion · CNF 2026
162kcal per 100 g
22.5 gProtein
7.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 162 kcal679 kJ | — |
| Protein | 22.5 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 128 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 246 mg | 11% |
| Water | 69.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 114 mg | 3% |
| Calcium | 58 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 182 mg | 15% |
| Iron | 1.2 mg | 7% |
| Zinc | 4 mg | 37% |
| Copper | 0.16 mg | 18% |
| Selenium | 36 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.4 µg | 59% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy162 kcal · median 181 kcal
Protein22.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 2.2 g
Salt0.62 g · median 0.18 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 66%
- Vitamin B121.4 µg · 59%
- Niacin (B3)5.9 mg · 37%
- Zinc4 mg · 37%
- Riboflavin (B2)0.29 mg · 22%
Other foods in the group
More from “Poultry Products”
- Turkey, light or dark meat, smoked, cooked, skin and bone removed162 kcal
- Chicken, broiler, drumstick, meat and skin, raw161 kcal
- Emu, ground, cooked, pan-broiled163 kcal
- Goose, domesticated, meat only, raw161 kcal
- Turkey, all classes, light meat only, roasted163 kcal
- Turkey, broiler, breast, meat and skin, roasted163 kcal
- Turkey, tom, light meat only, roasted163 kcal
- Chicken, capon, giblets, simmered164 kcal
- Ostrich, inside strip, cooked164 kcal
- Turkey, all classes, dark meat and skin, raw160 kcal
- Turkey, hen, dark meat and skin, raw164 kcal
- Turkey, hen, leg, meat and skin, raw164 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.