Poultry Products
Turkey, broiler, wing, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
179kcal per 100 g
20.2 gProtein
10.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 179 kcal749 kJ | — |
| Protein | 20.2 g | — |
| Fat | 10.3 g | 14% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 70.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 251 mg | 7% |
| Calcium | 7.4 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 168 mg | 13% |
| Iron | 0.31 mg | 2% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.04 mg | 4% |
| Selenium | 8.4 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.19 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 5.8 mg | 37% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.99 µg | 41% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy179 kcal · median 181 kcal
Protein20.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3 g · median 2.2 g
Salt0.15 g · median 0.18 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.99 µg · 41%
- Niacin (B3)5.8 mg · 37%
- Vitamin B60.31 mg · 18%
- Selenium8.4 µg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, neck, meat, simmered179 kcal
- Chicken, broiler, thigh, meat, roasted179 kcal
- Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised178 kcal
- Turkey, all classes, light meat and skin, roasted180 kcal
- Turkey, broiler, drumstick, meat only, roasted180 kcal
- Turkey, hen, breast, meat and skin, roasted178 kcal
- Chicken, broiler, meat only, stewed177 kcal
- Chicken, broiler, wing, meat, stewed181 kcal
- Pheasant, meat and skin, raw181 kcal
- Turkey, tom, meat only, roasted177 kcal
- Turkey, tom, wing, meat, roasted177 kcal
- Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning176 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.