Poultry Products
Turkey, broiler, leg, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
141kcal per 100 g
19.1 gProtein
6.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 141 kcal590 kJ | — |
| Protein | 19.1 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 74.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 296 mg | 9% |
| Calcium | 5.2 mg | 0% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 192 mg | 15% |
| Iron | 0.62 mg | 3% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.06 mg | 7% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.23 µg | 1% |
| Vitamin E | 0.42 mg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.5 µg | 64% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy141 kcal · median 181 kcal
Protein19.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 2.2 g
Salt0.16 g · median 0.18 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 64%
- Selenium13 µg · 24%
- Zinc1.8 mg · 17%
- Niacin (B3)2.6 mg · 16%
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Poultry Products”
- Emu, oyster, raw141 kcal
- Ostrich, inside leg, cooked141 kcal
- Turkey, broiler, meat and skin, raw141 kcal
- Turkey, hen, thigh, meat only, raw141 kcal
- Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled140 kcal
- Squab (pigeon), meat only, raw142 kcal
- Turkey, all classes, heart, raw140 kcal
- Turkey, tom, drumstick, meat and skin, raw142 kcal
- Chicken, ground, lean, raw143 kcal
- Turkey, all classes, drumstick, meat and skin, raw143 kcal
- Turkey, all classes, meat and skin, raw143 kcal
- Turkey, broiler, light meat and skin, raw139 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.