Poultry Products
Turkey, broiler, thigh, meat only, roasted
Per 100 g of the edible portion · CNF 2026
184kcal per 100 g
28.7 gProtein
6.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 184 kcal769 kJ | — |
| Protein | 28.7 g | — |
| Fat | 6.8 g | 9% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 129 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 64.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 10% |
| Calcium | 7.5 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 220 mg | 18% |
| Iron | 1 mg | 6% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.1 mg | 11% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.19 µg | 1% |
| Vitamin E | 0.63 mg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 9.5 µg | 2% |
| Vitamin B12 | 1.7 µg | 69% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy184 kcal · median 181 kcal
Protein28.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 2.2 g
Salt0.18 g · median 0.18 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 69%
- Niacin (B3)6.6 mg · 41%
- Selenium21 µg · 38%
- Zinc2.8 mg · 25%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning184 kcal
- Chicken, broiler, breast, meat and skin, stewed184 kcal
- Chicken, broiler, leg, meat and skin, roasted184 kcal
- Chicken, broiler, heart, simmered185 kcal
- Chicken, broiler, leg, meat, stewed185 kcal
- Chicken, canned, no broth185 kcal
- Turkey, all classes, wing, meat only, roasted183 kcal
- Turkey, broiler, meat and skin, roasted185 kcal
- Chicken, broiler, light meat and skin, raw186 kcal
- Turkey, broiler, leg, meat only, roasted182 kcal
- Turkey, broiler, wing, meat only, roasted182 kcal
- Turkey, hen, light meat and skin, roasted186 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.