Poultry Products
Turkey, broiler, leg, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
198kcal per 100 g
29.2 gProtein
8.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 198 kcal828 kJ | — |
| Protein | 29.2 g | — |
| Fat | 8.2 g | 11% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 139 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 82 mg | 4% |
| Water | 62.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 304 mg | 9% |
| Calcium | 9.6 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 215 mg | 17% |
| Iron | 1 mg | 6% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.09 mg | 10% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy198 kcal · median 181 kcal
Protein29.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 2.2 g
Salt0.21 g · median 0.18 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 70%
- Niacin (B3)6.1 mg · 38%
- Selenium16 µg · 29%
- Zinc2.8 mg · 25%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, meat and skin, roasted197 kcal
- Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning197 kcal
- Goose, wild (Canada goose), Indigenous, collar, meat and skin, fire roasted197 kcal
- Poultry, mechanically deboned, from backs and necks only, raw199 kcal
- Turkey, broiler, drumstick, meat and skin, roasted197 kcal
- Turkey, broiler, thigh, meat and skin, roasted199 kcal
- Turkey, hen, dark meat only, roasted199 kcal
- Turkey, hen, thigh, meat only, roasted197 kcal
- Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning196 kcal
- Chicken, cornish game hens, meat and skin, raw200 kcal
- Goose, wild (Canada goose), Indigenous, meat only, roasted200 kcal
- Turkey, all classes, dark meat only, roasted196 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.