Poultry Products
Turkey, hen, light meat only, roasted
Per 100 g of the edible portion · CNF 2026
171kcal per 100 g
33.1 gProtein
3.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 171 kcal715 kJ | — |
| Protein | 33.1 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 81 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 63.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 364 mg | 11% |
| Calcium | 6.3 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 246 mg | 20% |
| Iron | 0.36 mg | 2% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.04 mg | 4% |
| Selenium | 4.4 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 12 mg | 76% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.98 µg | 41% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy171 kcal · median 181 kcal
Protein33.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 2.2 g
Salt0.12 g · median 0.18 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)12 mg · 76%
- Vitamin B120.98 µg · 41%
- Phosphorus246 mg · 20%
- Vitamin B60.3 mg · 17%
Other foods in the group
More from “Poultry Products”
- Poultry food products, chicken, canned, flaked171 kcal
- Chicken, broiler, breast, meat and skin, raw172 kcal
- Chicken, liver, all classes, cooked, pan-fried172 kcal
- Duck, wild, Indigenous, cooked170 kcal
- Turkey, all classes, breast, meat and skin, roasted172 kcal
- Chicken, broiler, drumstick, meat, stewed169 kcal
- Chicken, broiler, light meat, roasted173 kcal
- Poultry food products, turkey, canned, boned, with broth169 kcal
- Turkey, all classes, giblets, simmered173 kcal
- Turkey, broiler, light meat and skin, roasted173 kcal
- Turkey, hen, thigh, meat and skin, raw173 kcal
- Chicken, broiler, leg, meat, roasted174 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.