Poultry Products
Turkey, hen, breast, meat only, raw
Per 100 g of the edible portion · CNF 2026
123kcal per 100 g
23.5 gProtein
1.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 123 kcal514 kJ | — |
| Protein | 23.5 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.56 g | 3% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 43 mg | 2% |
| Water | 74.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 354 mg | 10% |
| Calcium | 4.8 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 224 mg | 18% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.03 mg | 3% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 11 mg | 68% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.77 µg | 32% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy123 kcal · median 181 kcal
Protein23.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.56 g · median 2.2 g
Salt0.11 g · median 0.18 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)11 mg · 68%
- Vitamin B60.56 mg · 33%
- Vitamin B120.77 µg · 32%
- Phosphorus224 mg · 18%
Other foods in the group
More from “Poultry Products”
- Duck, wild, Indigenous, breast, meat only, raw123 kcal
- Ostrich, tenderloin, raw123 kcal
- Quail, breast, meat only, raw123 kcal
- Turkey, hen, drumstick, meat only, raw123 kcal
- Chicken, broiler, giblets, raw124 kcal
- Turkey, all classes, giblets, raw124 kcal
- Chicken, broiler, dark meat, raw125 kcal
- Chicken, broiler, thigh, meat, raw121 kcal
- Ostrich, oyster, raw125 kcal
- Turkey, all classes, neck, meat only, raw125 kcal
- Turkey, tom, drumstick, meat only, raw121 kcal
- Chicken, broiler, breast, skinless, boneless, meat, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.