Poultry Products
Turkey, broiler, dark meat only, raw
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
19.3 gProtein
3.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal485 kJ | — |
| Protein | 19.3 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 87 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 76.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 296 mg | 9% |
| Calcium | 6.3 mg | 0% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 193 mg | 15% |
| Iron | 0.64 mg | 4% |
| Zinc | 2 mg | 18% |
| Copper | 0.06 mg | 7% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.22 µg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 1.6 µg | 65% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy116 kcal · median 181 kcal
Protein19.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 2.2 g
Salt0.17 g · median 0.18 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 65%
- Niacin (B3)5.4 mg · 34%
- Selenium14 µg · 26%
- Zinc2 mg · 18%
- Phosphorus193 mg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat, raw116 kcal
- Chicken, cornish game hens, meat only, raw116 kcal
- Turkey, all classes, meat only, raw116 kcal
- Turkey, broiler, leg, meat only, raw116 kcal
- Ostrich, fan, raw117 kcal
- Ostrich, outside leg, raw115 kcal
- Ostrich, round, raw115 kcal
- Turkey, tom, meat only, raw117 kcal
- Chicken, broiler, light meat, raw114 kcal
- Ostrich, tip trimmed, raw114 kcal
- Chicken, broiler, liver, raw119 kcal
- Chicken, broiler, meat only, raw119 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.