Poultry Products
Turkey, hen, dark meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
211kcal per 100 g
28.5 gProtein
9.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 211 kcal882 kJ | — |
| Protein | 28.5 g | — |
| Fat | 9.9 g | 13% |
| of which saturated | 3.5 g | 17% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 127 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Water | 59.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 288 mg | 8% |
| Calcium | 12 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 203 mg | 16% |
| Iron | 0.94 mg | 5% |
| Zinc | 2.9 mg | 27% |
| Copper | 0.09 mg | 10% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.28 µg | 1% |
| Vitamin E | 0.63 mg | 4% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.1 µg | 87% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy211 kcal · median 181 kcal
Protein28.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.5 g · median 2.2 g
Salt0.18 g · median 0.18 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 87%
- Niacin (B3)5.6 mg · 35%
- Selenium17 µg · 31%
- Zinc2.9 mg · 27%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, wing, meat, fried211 kcal
- Chicken, wing, frozen, glazed, barbecue flavour211 kcal
- Duck, wild, Indigenous, meat and skin, raw211 kcal
- Goose, wild (Canada goose), Indigenous, meat only, boiled212 kcal
- Turkey, all classes, dark meat and skin, roasted210 kcal
- Turkey, hen, thigh, meat and skin, roasted212 kcal
- Chicken, broiler, back, meat, stewed209 kcal
- Chicken, broiler, meat, skin, giblets and neck, raw213 kcal
- Chicken, roasting, meat, skin, giblets and neck, raw213 kcal
- Chicken, stewing, light meat only, stewed213 kcal
- Dove (includes squab), cooked213 kcal
- Turkey, hen, leg, meat and skin, roasted209 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.