Poultry Products
Turkey, hen, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
196kcal per 100 g
30.9 gProtein
7.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal820 kJ | — |
| Protein | 30.9 g | — |
| Fat | 7.1 g | 10% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 102 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 61.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 331 mg | 10% |
| Calcium | 8.9 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 228 mg | 18% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.06 mg | 7% |
| Selenium | 9.1 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.18 µg | 1% |
| Vitamin E | 0.35 mg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 9.3 mg | 58% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.5 µg | 60% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy196 kcal · median 181 kcal
Protein30.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.5 g · median 2.2 g
Salt0.15 g · median 0.18 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 60%
- Niacin (B3)9.3 mg · 58%
- Phosphorus228 mg · 18%
- Zinc1.9 mg · 18%
- Selenium9.1 µg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning196 kcal
- Turkey, all classes, dark meat only, roasted196 kcal
- Turkey, all classes, ground, cooked196 kcal
- Chicken, broiler, breast, meat and skin, roasted197 kcal
- Chicken, broiler, drumstick, meat, fried195 kcal
- Chicken, broiler, thigh, meat, stewed195 kcal
- Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning197 kcal
- Goose, wild (Canada goose), Indigenous, collar, meat and skin, fire roasted197 kcal
- Turkey, broiler, drumstick, meat and skin, roasted197 kcal
- Turkey, hen, leg, meat only, roasted195 kcal
- Turkey, hen, thigh, meat only, roasted197 kcal
- Turkey, tom, drumstick, meat, roasted195 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.