Poultry Products
Turkey, hen, wing, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
167kcal per 100 g
20.2 gProtein
10 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 167 kcal698 kJ | — |
| Protein | 20.2 g | — |
| Fat | 10 g | 13% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 70.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 205 mg | 6% |
| Calcium | 7.1 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 152 mg | 12% |
| Iron | 0.3 mg | 2% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.04 mg | 4% |
| Selenium | 8.3 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.14 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.37 mg | 21% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.96 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy167 kcal · median 181 kcal
Protein20.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3 g · median 2.2 g
Salt0.14 g · median 0.18 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.96 µg · 40%
- Niacin (B3)5.8 mg · 36%
- Vitamin B60.37 mg · 21%
- Selenium8.3 µg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, liver, simmered167 kcal
- Chicken, roasting, meat only, roasted167 kcal
- Turkey, broiler, meat only, roasted167 kcal
- Chicken, stewing, giblets, raw168 kcal
- Emu, full rump, cooked, broiled168 kcal
- Turkey, all classes, back, meat and skin, raw168 kcal
- Turkey, all classes, wing, meat and skin, raw168 kcal
- Turkey, hen, breast, meat only, roasted168 kcal
- Chicken, broiler, breast, meat, roasted165 kcal
- Chicken, broiler, drumstick, meat, stewed169 kcal
- Chicken, roasting, giblets, simmered165 kcal
- Ostrich, ground, raw165 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.