Poultry Products
Turkey, tom, drumstick, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
142kcal per 100 g
18.8 gProtein
6.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 142 kcal594 kJ | — |
| Protein | 18.8 g | — |
| Fat | 6.8 g | 9% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 74 mg | 3% |
| Water | 74.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 288 mg | 8% |
| Calcium | 5.3 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 187 mg | 15% |
| Iron | 0.63 mg | 4% |
| Zinc | 2 mg | 18% |
| Copper | 0.06 mg | 6% |
| Selenium | 5.9 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.35 µg | 2% |
| Vitamin E | 0.43 mg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.7 µg | 71% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy142 kcal · median 181 kcal
Protein18.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.1 g · median 2.2 g
Salt0.18 g · median 0.18 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 71%
- Niacin (B3)4.4 mg · 28%
- Zinc2 mg · 18%
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Poultry Products”
- Squab (pigeon), meat only, raw142 kcal
- Chicken, ground, lean, raw143 kcal
- Emu, oyster, raw141 kcal
- Ostrich, inside leg, cooked141 kcal
- Turkey, all classes, drumstick, meat and skin, raw143 kcal
- Turkey, all classes, meat and skin, raw143 kcal
- Turkey, broiler, leg, meat and skin, raw141 kcal
- Turkey, broiler, meat and skin, raw141 kcal
- Turkey, broiler, thigh, meat and skin, raw143 kcal
- Turkey, hen, thigh, meat only, raw141 kcal
- Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled140 kcal
- Goose, wild (Canada goose), Indigenous, liver, raw144 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.