Poultry Products
Turkey, bacon, cooked
Per 100 g of the edible portion · CNF 2026
368kcal per 100 g
29.5 gProtein
25.9 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 368 kcal1,539 kJ | — |
| Protein | 29.5 g | — |
| Fat | 25.9 g | 34% |
| of which saturated | 6.9 g | 35% |
| Monounsaturated fat | 9.4 g | — |
| Polyunsaturated fat | 6.9 g | — |
| Cholesterol | 153 mg | — |
| Carbohydrate | 4.2 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 2,021 mg | 88% |
| Water | 34.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 666 mg | 20% |
| Calcium | 163 mg | 13% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 416 mg | 33% |
| Iron | 2.6 mg | 15% |
| Zinc | 4.7 mg | 43% |
| Copper | 0.12 mg | 13% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 8.1 mg | 51% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.9 µg | 78% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy368 kcal · median 181 kcal
Protein29.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars4.2 g · median 0 g
Saturated fat6.9 g · median 2.2 g
Salt5.1 g · median 0.18 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 78%
- Selenium29 µg · 52%
- Niacin (B3)8.1 mg · 51%
- Zinc4.7 mg · 43%
- Phosphorus416 mg · 33%
Other foods in the group
More from “Poultry Products”
- Goose, domesticated, meat and skin, raw371 kcal
- Chicken, broiler, skin only, stewed363 kcal
- Turkey, all classes, skin and separable fat only, roasted361 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, raw356 kcal
- Turkey, all classes, skin and separable fat only, raw383 kcal
- Chicken, broiler, skin only, raw349 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, roasted345 kcal
- Chicken, broiler, skin only, batter dipped, fried394 kcal
- Duck, domesticated, meat and skin, roasted337 kcal
- Chicken, broiler, neck, meat and skin, flour coated, fried332 kcal
- Duck, domesticated, meat and skin, raw404 kcal
- Chicken, broiler, back, meat and skin, batter dipped, fried331 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.