Poultry Products
Turkey, all classes, skin and separable fat only, roasted
Per 100 g of the edible portion · CNF 2026
361kcal per 100 g
21.2 gProtein
30 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 361 kcal1,510 kJ | — |
| Protein | 21.2 g | — |
| Fat | 30 g | 40% |
| of which saturated | 11.9 g | 60% |
| Monounsaturated fat | 16.1 g | — |
| Polyunsaturated fat | 9.3 g | — |
| Cholesterol | 151 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 46.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 256 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 186 mg | 15% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.04 mg | 4% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.41 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.8 µg | 75% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy361 kcal · median 181 kcal
Protein21.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat11.9 g · median 2.2 g
Salt0.18 g · median 0.18 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 75%
- Niacin (B3)4.3 mg · 27%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, skin only, stewed363 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, raw356 kcal
- Turkey, bacon, cooked368 kcal
- Goose, domesticated, meat and skin, raw371 kcal
- Chicken, broiler, skin only, raw349 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, roasted345 kcal
- Turkey, all classes, skin and separable fat only, raw383 kcal
- Duck, domesticated, meat and skin, roasted337 kcal
- Chicken, broiler, neck, meat and skin, flour coated, fried332 kcal
- Chicken, broiler, back, meat and skin, batter dipped, fried331 kcal
- Chicken, broiler, back, meat and skin, flour coated, fried331 kcal
- Chicken, broiler, neck, meat and skin, batter dipped, fried330 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.