Poultry Products
Turkey, broiler, breast, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
129kcal per 100 g
22.7 gProtein
3.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 129 kcal539 kJ | — |
| Protein | 22.7 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 41 mg | 2% |
| Water | 73.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 339 mg | 10% |
| Calcium | 5 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 219 mg | 18% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.03 mg | 4% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.15 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 11 mg | 66% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.96 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy129 kcal · median 181 kcal
Protein22.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 2.2 g
Salt0.1 g · median 0.18 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)11 mg · 66%
- Vitamin B120.96 µg · 40%
- Vitamin B60.54 mg · 32%
- Selenium11 µg · 21%
- Phosphorus219 mg · 18%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, breast, meat and skin, raw129 kcal
- Chicken, capon, giblets, raw130 kcal
- Ptarmigan, Indigenous, meat, raw128 kcal
- Turkey, all classes, back, meat only, raw128 kcal
- Turkey, all classes, liver, raw128 kcal
- Turkey, all classes, thigh, meat only, raw130 kcal
- Turkey, hen, breast, meat and skin, raw130 kcal
- Turkey, tom, breast, meat and skin, raw128 kcal
- Chicken, roasting, giblets, raw127 kcal
- Ostrich, inside strip, raw127 kcal
- Turkey, all classes, dark meat only, raw127 kcal
- Turkey, tom, dark meat only, raw131 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.