Poultry Products
Turkey, hen, light meat only, raw
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
23.2 gProtein
1.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal464 kJ | — |
| Protein | 23.2 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.59 g | 3% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 46 mg | 2% |
| Water | 74.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 10% |
| Calcium | 5.3 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 215 mg | 17% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.03 mg | 3% |
| Selenium | 8.5 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.08 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 10 mg | 64% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.8 µg | 33% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy111 kcal · median 181 kcal
Protein23.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.59 g · median 2.2 g
Salt0.12 g · median 0.18 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)10 mg · 64%
- Vitamin B120.8 µg · 33%
- Vitamin B60.54 mg · 32%
- Phosphorus215 mg · 17%
- Selenium8.5 µg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, roasting, meat only, raw111 kcal
- Ostrich, inside leg, raw111 kcal
- Turkey, all classes, breast, meat only, raw111 kcal
- Turkey, all classes, gizzard, raw111 kcal
- Turkey, broiler, wing, meat only, raw111 kcal
- Turkey, tom, breast, meat only, raw111 kcal
- Emu, full rump, raw112 kcal
- Guinea, meat only, raw110 kcal
- Turkey, all classes, light meat only, raw110 kcal
- Turkey, broiler, drumstick, meat only, raw112 kcal
- Turkey, broiler, meat only, raw112 kcal
- Turkey, tom, light meat only, raw110 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.