Poultry Products
Turkey, tom, breast, meat, roasted
Per 100 g of the edible portion · CNF 2026
160kcal per 100 g
31.7 gProtein
2.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 160 kcal669 kJ | — |
| Protein | 31.7 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 0.94 g | 5% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 65.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 10% |
| Calcium | 5.1 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 236 mg | 19% |
| Iron | 0.33 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.04 mg | 4% |
| Selenium | 4.9 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.17 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 11 mg | 71% |
| Vitamin B6 | 0.26 mg | 16% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.96 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy160 kcal · median 181 kcal
Protein31.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.94 g · median 2.2 g
Salt0.13 g · median 0.18 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)11 mg · 71%
- Vitamin B120.96 µg · 40%
- Phosphorus236 mg · 19%
- Vitamin B60.26 mg · 16%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, dark meat and skin, raw160 kcal
- Chicken, broiler, drumstick, meat and skin, raw161 kcal
- Chicken, broiler, light meat, stewed159 kcal
- Goose, domesticated, meat only, raw161 kcal
- Ostrich, oyster, cooked159 kcal
- Turkey, all classes, breast, meat only, roasted159 kcal
- Guinea, meat and skin, raw158 kcal
- Turkey, all classes, neck, meat only, simmered162 kcal
- Turkey, light or dark meat, smoked, cooked, skin and bone removed162 kcal
- Turkey, tom, wing, meat and skin, raw158 kcal
- Chicken, broiler, breast, skinless, boneless, meat, braised157 kcal
- Chicken, broiler, giblets, simmered157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.