Poultry Products
Turkey, hen, drumstick, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
206kcal per 100 g
29.6 gProtein
8.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 206 kcal861 kJ | — |
| Protein | 29.6 g | — |
| Fat | 8.9 g | 12% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 137 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 82 mg | 4% |
| Water | 60.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 275 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Iron | 1 mg | 6% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.09 mg | 10% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.28 µg | 1% |
| Vitamin E | 0.63 mg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.2 µg | 90% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy206 kcal · median 181 kcal
Protein29.6 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3 g · median 2.2 g
Salt0.21 g · median 0.18 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 90%
- Niacin (B3)5 mg · 31%
- Zinc3.3 mg · 30%
- Selenium11 µg · 20%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, back, meat, cooked, rotisserie, with seasoning205 kcal
- Chicken, broiler, dark meat, roasted205 kcal
- Turkey, all classes, thigh, meat and skin, roasted205 kcal
- Turkey, tom, drumstick, meat and skin, roasted207 kcal
- Turkey, tom, leg, meat and skin, roasted205 kcal
- Chicken, broiler, drumstick, meat and skin, stewed204 kcal
- Chicken, broiler, leg, meat, fried208 kcal
- Turkey, all classes, leg, meat and skin, roasted204 kcal
- Turkey, broiler, dark meat and skin, roasted204 kcal
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed208 kcal
- Turkey, tom, thigh, meat and skin, roasted204 kcal
- Chicken, broiler, back, meat, stewed209 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.