CNF 2026

Fats and Oils

133 foods in this group. Median energy: 714 kcal per 100 g.

133foods

714 kcalEnergy · median

0.16 gProtein · median

0 gFibre · median

Highest in protein

Per 100 g of the edible portion

Highest in fibre

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Animal fat, Indigenous, bearded seal, oil (oogruk oil)	899	0.6	99.6	0.0	0.0
Animal fat, Indigenous, beluga oil	890	0.3	98.0	0.0	0.0
Animal fat, Indigenous, bowhead, oil	901	0.0	100.0	0.0	0.0
Animal fat, Indigenous, seal oil	884	0.0	100.0	0.0	0.0
Animal fat, Indigenous, walrus, oil	901	0.0	100.0	0.0	0.0
Animal fat, bacon grease	897	0.0	99.5	0.0	0.0
Animal fat, beef tallow	902	0.0	100.0	0.0	0.0
Animal fat, chicken	901	0.0	99.8	0.0	0.0
Animal fat, duck	883	0.0	99.8	0.0	0.0
Animal fat, goose	901	0.0	99.8	0.0	0.0
Animal fat, lard (pork)	849	0.0	96.0	0.0	0.0
Animal fat, mutton tallow	902	0.0	100.0	0.0	0.0
Animal fat, turkey	901	0.0	99.8	0.0	0.0
Beef, suet, raw	854	1.5	94.0	0.0	0.0
Butter replacement, without fat, powder	373	2.0	1.0	89.0	0.0
Fish oil, cod liver	902	0.0	100.0	0.0	0.0
Fish oil, herring	902	0.0	100.0	0.0	0.0
Fish oil, menhaden	902	0.0	100.0	0.0	0.0
Fish oil, menhaden, fully hydrogenated	902	0.0	100.0	0.0	0.0
Fish oil, salmon	902	0.0	100.0	0.0	0.0
Fish oil, sardine	902	0.0	100.0	0.0	0.0
Margarine, stick, canola and/or soybean oil	719	0.2	80.7	1.4	0.0
Margarine, stick, palm and soybean oils	703	0.2	79.5	0.0	0.0
Margarine, tub, hydrogenated, canola oil	702	0.2	77.6	3.7	0.0
Margarine, tub, hydrogenated, soybean oil	697	0.2	77.2	3.8	0.0
Margarine, tub, non-hydrogenated, canola and fish oil	705	0.2	79.4	0.6	0.0
Margarine, tub, non-hydrogenated, canola and olive oil	714	0.2	80.3	0.7	0.0
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	716	0.2	80.7	0.6	0.0
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	351	0.0	39.4	0.5	0.0
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	707	0.2	79.5	0.8	0.0
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), unsalted	711	0.2	79.9	1.2	0.0
Margarine, tub, non-hydrogenated, canola oil, with plant sterols	714	0.2	79.7	2.0	0.0
Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	363	0.0	39.3	4.0	0.0
Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	348	0.0	39.4	0.0	0.0
Margarine, tub, non-hydrogenated, soybean oil	710	0.2	79.7	1.3	0.0
Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	614	0.2	69.3	0.0	0.0
Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	435	0.0	49.1	0.0	0.0
Meat drippings (lard, beef tallow, mutton tallow)	890	0.0	98.6	0.0	0.0
Salad dressing, Caesar dressing, regular	542	2.2	57.9	3.3	0.5
Salad dressing, Caesar, fat free	131	1.5	0.2	30.7	0.2
Salad dressing, Caesar, low calorie	110	0.3	4.4	18.6	0.1
Salad dressing, French, calorie-reduced	227	0.4	13.0	27.0	0.0
Salad dressing, French, fat free	132	0.2	0.3	32.1	2.2
Salad dressing, French, homemade, unspecified oil	631	0.1	70.2	3.4	0.0
Salad dressing, French, low calorie	222	0.6	11.5	31.2	1.5
Salad dressing, French, regular	419	0.9	39.1	18.8	2.4
Salad dressing, Italian, calorie-reduced	200	0.3	20.0	6.7	0.2
Salad dressing, Italian, fat free	47	1.0	0.9	8.8	0.6
Salad dressing, Italian, low calorie	102	0.4	6.7	10.0	0.0
Salad dressing, Italian, regular	240	0.4	21.1	12.1	0.0
Salad dressing, Russian, commercial, low calorie	142	0.5	4.0	27.6	0.3
Salad dressing, Russian, regular	355	0.7	26.2	31.9	0.7
Salad dressing, Thousand Island dressing, fat free	132	0.6	1.5	29.3	3.3
Salad dressing, Thousand Island, low calorie	195	0.8	11.3	24.1	1.2
Salad dressing, Thousand Island, regular	379	1.1	35.1	14.6	0.8
Salad dressing, bacon and tomato	326	1.8	35.0	2.0	0.2
Salad dressing, blue or roquefort cheese dressing, calorie-reduced	86	2.1	2.7	13.2	0.0
Salad dressing, blue or roquefort cheese dressing, fat free	115	1.5	1.0	25.6	1.8
Salad dressing, blue or roquefort cheese, low calorie	99	5.1	7.2	2.9	0.0
Salad dressing, blue or roquefort cheese, regular	484	1.4	51.1	4.8	0.4
Salad dressing, buttermilk as main ingredient	364	3.2	36.9	7.6	0.0
Salad dressing, buttermilk, light	202	1.3	12.4	21.3	1.1
Salad dressing, coleslaw	404	0.9	34.5	22.4	0.0
Salad dressing, coleslaw dressing, reduced fat	329	0.0	20.0	40.0	0.4
Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	160	1.5	14.0	7.0	0.0
Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free	140	1.0	8.0	16.0	0.0
Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	107	1.4	2.7	20.0	0.0
Salad dressing, green goddess, regular	427	1.9	43.3	7.4	0.1
Salad dressing, honey mustard, calorie-reduced	207	1.0	10.0	28.3	0.8
Salad dressing, honey mustard, fat free	169	1.1	1.5	38.4	1.2
Salad dressing, honey mustard, regular	464	0.9	40.8	23.3	0.4
Salad dressing, mayonnaise and mayonnaise type, fat free	84	0.2	2.7	15.5	1.9
Salad dressing, mayonnaise type, low sodium, reduced fat	231	0.3	19.2	16.0	0.0
Salad dressing, mayonnaise type, reduced fat	158	0.7	10.0	16.4	0.0
Salad dressing, mayonnaise type, regular	250	0.7	21.6	14.8	0.0
Salad dressing, mayonnaise, imitation, soybean	232	0.3	19.2	16.0	0.0
Salad dressing, mayonnaise, made with tofu	322	6.0	31.8	3.1	1.1
Salad dressing, mayonnaise, no cholesterol	688	0.0	77.8	0.3	0.0
Salad dressing, mayonnaise, reduced fat	238	0.4	22.2	9.2	0.0
Salad dressing, mayonnaise, reduced fat , cholesterol-free	333	0.9	33.3	6.7	0.0
Salad dressing, mayonnaise, regular	680	1.0	74.9	0.6	0.0
Salad dressing, mayonnaise, with olive oil, reduced fat	361	0.4	40.0	0.0	0.0
Salad dressing, oil and vinegar, homemade	449	0.0	50.1	2.5	0.0
Salad dressing, peppercorn dressing, regular	564	1.2	61.4	3.5	0.0
Salad dressing, poppy seed, creamy	399	0.9	33.3	23.7	0.3
Salad dressing, ranch dressing, fat free	119	0.3	1.9	26.5	0.1
Salad dressing, ranch dressing, reduced fat	196	1.3	12.4	21.3	1.1
Salad dressing, ranch dressing, regular	430	1.3	44.5	5.9	0.0
Salad dressing, sesame seed, regular	443	3.1	45.2	8.6	1.0
Salad dressing, sweet and sour	15	0.1	0.0	3.7	0.0
Sandwich spread, with chopped pickle, regular, unspecified oil	389	0.9	34.0	22.4	0.4
Shortening, household, all-vegetable, soybean oil and hydrogenated palm oil	863	0.0	96.2	3.3	0.0
Shortening, household, composite	884	0.0	100.0	0.0	0.0
Shortening, household, soybean (hydrogenated) and palm	885	0.0	100.0	0.0	0.0
Shortening, household, unspecified vegetable and animal oils	884	0.0	100.0	0.0	0.0
Shortening, household, unspecified vegetable oil	884	0.0	100.0	0.0	0.0
Shortening, multipurpose, hydrogenated soybean and palm	885	0.0	100.0	0.0	0.0
Shortening, special purpose, cake and icing (frosting)	885	0.0	100.0	0.0	0.0
Spread, 20% butter / 80% canola oil	851	0.2	96.2	0.0	0.0
Vegetable oil, almond	885	0.0	100.0	0.0	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.