Fats and Oils
Animal fat, lard (pork)
Per 100 g of the edible portion · CNF 2026
849kcal per 100 g
0 gProtein
96 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 849 kcal3,551 kJ | — |
| Protein | 0 g | — |
| Fat | 96 g | 128% |
| of which saturated | 38.7 g | 194% |
| Monounsaturated fat | 38.6 g | — |
| Polyunsaturated fat | 14.4 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 0 mg | 0% |
| Water | 4.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Zinc | 0.11 mg | 1% |
| Copper | 0 mg | 0% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2.5 µg | 13% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy849 kcal · median 714 kcal
Protein0 g · median 0.16 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat38.7 g · median 9.6 g
Salt0 g · median 1.2 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fats and Oils”
- Spread, 20% butter / 80% canola oil851 kcal
- Beef, suet, raw854 kcal
- Shortening, household, all-vegetable, soybean oil and hydrogenated palm oil863 kcal
- Vegetable oil, palm kernel863 kcal
- Vegetable oil, flaxseed, contains added sliced flaxseed878 kcal
- Animal fat, duck883 kcal
- Animal fat, Indigenous, seal oil884 kcal
- Shortening, household, composite884 kcal
- Shortening, household, unspecified vegetable and animal oils884 kcal
- Shortening, household, unspecified vegetable oil884 kcal
- Vegetable oil, canola and soybean884 kcal
- Vegetable oil, sunflower, mid-oleic884 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.